How to cope when triggered

Many of us who have found ourselves in toxic relationships stop recognizing who we are. Where did that loving and kind person go? We get lost in defending ourselves, changing behaviors not to trigger our partner, and reacting in such an explosive manner that we do not...

Being in a toxic relationship

Toxic relationships can be incredibly challenging and painful for those involved. Those with toxic traits tend to lack empathy and the ability to connect with others on an emotional level, leading to feelings of isolation and hopelessness in their partners. If you are...

Infidelity – it’s about them

Infidelity is a complex issue that can cause immense pain and turmoil in relationships. When someone cheats, it’s easy to assume that it reflects their partner’s inadequacies or shortcomings. However, the truth is that infidelity is often about the...

Emotional Reactivity and Reactive Abuse

Emotional reactivity is a common response to stress or conflict in relationships. It is a normal part of the human experience to feel strong emotions, such as anger or frustration, in response to difficult situations. However, when emotional reactivity leads to...

What is Narcissistic Abuse

Narcissistic abuse is a form of emotional abuse characterized by the manipulation, gaslighting, and psychological mistreatment of a person by a narcissistic individual. This type of abuse can happen in any relationship, whether in a romantic partnership, a friendship,...