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When you are the healthy one in a toxic family and they turn on you
When you are the healthy one in a toxic family and they turn on you
Why the Healthiest Person in a Dysfunctional Family Is Always the Most Hated If you’ve ever been the one in your family who speaks the truth, holds boundaries, or simply refuses to play along with the usual chaos, you may have wondered why you are the one who gets...
Adult Children of Toxic Parents: Healing the Lasting Effects
Adult Children of Toxic Parents: Healing the Lasting Effects
Growing up with toxic parents leaves lasting marks that can follow you well into adulthood. Whether it was emotional manipulation, neglect, criticism, or inconsistency, these patterns often shape how you see yourself, your relationships, and the world. Many people...
Affair Recovery: How Therapy Helps Couples Heal After Infidelity
Affair Recovery: How Therapy Helps Couples Heal After Infidelity
Infidelity is one of the most painful experiences a couple can go through. When trust is broken, it can feel like the ground beneath you has disappeared. For many couples in Chicago, discovering an affair brings up feelings of shock, anger, grief, and deep...
Starting therapy…similarities to learning a new language
Starting therapy…similarities to learning a new language
While conversing with a close person in my life, I realized that the language I was using to describe what was happening to him was completely foreign. That experience inspired me to reach out to you and share my empathy for the journey we each take to learn how to shift out of maladaptive behaviors, cope healthily, and have healthy relationships.
The Role of Flying Monkeys in Narcissistic Abuse: Unmasking the Invisible Enablers
The Role of Flying Monkeys in Narcissistic Abuse: Unmasking the Invisible Enablers
Flying monkeys are people manipulated by the narcissist to do their bidding. They might be family members, friends, colleagues, or even acquaintances. The narcissist uses these individuals to spread lies, gather information, or further isolate and discredit the victim.
Intimacy Anorexia: Understanding and Overcoming the Fear of Intimacy
Intimacy Anorexia: Understanding and Overcoming the Fear of Intimacy
Intimacy anorexia is a condition that affects many individuals, often without them even realizing it. It is a fear of intimacy, which can lead to a lack of emotional connection and intimacy in relationships. This can be a significant issue, as intimacy is crucial...
FAQ
How do I schedule an appointment
Feel free to email info@mindfuldynamicscounseling.com or call/text 708-381-0885 to request a free 15-minute consultation.
How do I cancel an appointment
Feel free to email marci@marcizinke.com or call/text 708-381-0885 to request a free 15-minute consultation.
Do you bill insurance?
We are in-network with BCBS PPO. We can also help clients covered under other insurance networks utilize their out-of-network PPO benefits (OON), such as Cigna and Aetna.
We also offer out-of-pocket rates of $150/50 mins.